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Maximum Muscle Building (Modified)
Bulking
Intermediate
Dumbbell
Plan Details
The Maximum Muscle Building (Modified) routine by tetuoti is a 17 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Week 4 - Shoulders, Triceps and Abs Workout
Est. 0 min
0 exercises
This day is empty
Any
Week 4 - Back, Traps and Forearms Workout
Est. 0 min
0 exercises
This day is empty
Any
Week 4 - Quads, Hamstrings and Calves Workout
Est. 39 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Any
Week 3 - Chest, Biceps and Abs Workout
Est. 75 min
9 exercises
Barbell Bicep Drag Curl
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Sit-Up
3 Sets x 30 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Machine Bench Press
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Any
Week 3 - Shoulders, Triceps and Abs Workout
Est. 67 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 12 Reps
Crunch
3 Sets x 30 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Plank
3 Sets x 1 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Any
Week 4 - Chest, Biceps and Abs Workout
Est. 82 min
7 exercises
Dumbbell Decline Fly
4 Sets x 20 Reps
Dumbbell Fly
4 Sets x 20 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 20 Reps
Barbell Spider Curl
4 Sets x 20 Reps
EZ Bar Curl
1 Set
Hanging Leg Raise
4 Sets x 20 Reps
Side Bridge
4 Sets
Any
Week 3 - Back, Traps and Forearms Workout
Est. 44 min
6 exercises
Dumbbell Upright Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Behind the Back Shrug
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 12 Reps
Any
Week 2 - Back, Traps and Forearms Workout
Est. 52 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 15 Reps
Machine Inverted Row
2 Sets x 10 Reps
Barbell Row
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Pull-Up
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 10 Reps
Any
Week 2 - Chest, Biceps and Abs Workout
Est. 57 min
7 exercises
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
EZ Bar Curl
2 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 30 Reps
Any
Week 2 - Quads, Hamstrings and Calves Workout
Est. 44 min
7 exercises
Machine Leg Extension
3 Sets x 15 Reps
Dumbbell Squat
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Squat
2 Sets x 10 Reps
Dumbbell Seated Calf Raise
3 Sets x 15 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
Any
Week 3 - Quads, Hamstrings and Calves Workout
Est. 38 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Any
Week 1 - Shoulders, Triceps and Abs Workout
Est. 45 min
6 exercises
Barbell Shoulder Press
4 Sets x 7 Reps
Dumbbell Seated Arnold Press
4 Sets x 7 Reps
Barbell Bench Press (Close Grip)
4 Sets x 7 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Plank
4 Sets x 1 Reps
Crunch
4 Sets x 20 Reps
Any
Week 1 - Back, Traps and Forearms Workout
Est. 55 min
7 exercises
Barbell Deadlift
4 Sets x 7 Reps
Pull-Up
4 Sets x 7 Reps
Barbell Bent-Over Row
4 Sets x 7 Reps
Barbell Shrug
4 Sets x 7 Reps
Dumbbell Shoulder Shrug
4 Sets x 7 Reps
Dumbbell Hammer Curl
4 Sets x 7 Reps
Barbell Reverse Curl
4 Sets x 7 Reps
Any
Week 1 - Chest, Biceps and Abs Workout
Est. 72 min
7 exercises
Barbell Bench Press
4 Sets x 7 Reps
Dumbbell Incline Bench Press
4 Sets x 7 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 7 Reps
EZ Bar Curl
4 Sets x 7 Reps
Dumbbell Seated Bicep Curl
4 Sets x 7 Reps
Sit-Up
4 Sets x 20 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Any
Week 2 - Shoulders, Triceps and Abs Workout
Est. 59 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Shoulder Press
2 Sets x 10 Reps
Weight Plate Front Raise
2 Sets x 10 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
2 Sets x 10 Reps
Decline Crunch
3 Sets x 30 Reps
Leg Raise
3 Sets x 30 Reps
Any
Week 1 - Quads, Hamstrings and Calves Workout
Est. 66 min
7 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Bench Squat
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Dumbbell Seated Calf Raise
4 Sets x 8 Reps
Any
Cardio
Est. 26 min
4 exercises
Jump Rope
1 Set
Boxing
1 Set
Jump Rope
1 Set
Boxing
1 Set
