Boxing

1 Set

Yoga

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Bent-Over Row

2 Sets x 24 Reps

Dumbbell Incline Curl

2 Sets x 24 Reps

Pull-Up

3 Sets x 15 Reps

Kettlebell Renegade Row

1 Set x 30 Reps

Rowing

1 Set

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Swiss ball rollout

2 Sets x 25 Reps

Swiss Ball Crunches

2 Sets x 15 Reps

Kettlebell Push Press

2 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Plank

2 Sets

Forearm Plank with Hip Abduction

2 Sets x 12 Reps

Kettlebell Swing

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 20 Reps

Dumbbell Upright Row

2 Sets x 12 Reps

Plate Raise

2 Sets x 12 Reps

Jackknife Sit-Up

2 Sets x 25 Reps

Ab Flutter Kicks

2 Sets

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Pullover

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Dumbbell Tricep Extension

2 Sets x 12 Reps

Push-Up to Side Plank

2 Sets x 12 Reps