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collazo2
Shortcut To Size
General
Beginner
Machine strength
Plan Details
The Shortcut To Size routine by collazo2 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Fit Routine Beginner...
Mon
Tue
Tue
Wed
Wed
Thu
Thu
shortcut to size:phase 1
Est time:Â 106Â min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
