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luchomillestone
Lucho
General
Beginner
Dumbbell
Plan Details
The Lucho routine by luchomillestone is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Pecho, Hombro, Triceps 1
Est time:Â 88Â min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:17
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Incline Press on Stability Ball
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Arnold Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
