
General
Beginner
Machine strength
Plan Details
The Copy of Jeff Nipard Full Body Split routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Leg
7 exercises
Day 2
Chest
7 exercises
Day 3
Back
6 exercises
Day 4
Leg
7 exercises
Day 5
Deltoid
8 exercises
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