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MyPPL
General
Beginner
Machine strength
Plan Details
The MyPPL routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Legs 1
8 exercises
Barbell Squat
3 Sets x 4 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Push 1
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 30 Reps
Day 3
Pull 1
5 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Exercise not found
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Day 4
Legs 2
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Back Hyperextension
2 Sets x 12 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
Day 5
Push 2
5 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Day 6
Pull 2
6 exercises
Machine Lat Pulldown
3 Sets x 7 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 10 Reps
