Dumbbell One-Arm Row

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Barbell Curl

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 15 Reps

Air Bike

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps

Treadmill Running

4 Sets

Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Decline Crunch

4 Sets x 15 Reps

Weight Plate Russian Twist

4 Sets x 15 Reps

Elliptical Training

4 Sets

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Parallel Bar Hip Raise

4 Sets x 15 Reps

Leg Pull-In

4 Sets x 15 Reps

Treadmill Running

4 Sets

Barbell Bench Press

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Pull-Up

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Barbell Tricep Extension

4 Sets x 15 Reps

Dumbbell Alternating Seated Curl

4 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 15 Reps

Barbell Lunge

4 Sets x 15 Reps

Barbell Hack Squat

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Hanging Knee Raise

4 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Elliptical Training

4 Sets

Air Bike

4 Sets x 15 Reps

Jackknife Sit-Up

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps

Leg Pull-In

4 Sets x 15 Reps

V-Up

4 Sets x 15 Reps

Rotational Crunch

4 Sets x 15 Reps

Plank

4 Sets

Treadmill Running

4 Sets