Dumbbell Squat

4 Sets x 20 Reps

Bodyweight Squat

4 Sets x 20 Reps

Dumbbell Hamstring Curl

4 Sets x 20 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Dumbbell Step-Up

4 Sets x 20 Reps

Cable Leg Kickback

4 Sets x 20 Reps

Bodyweight Calf Raise

4 Sets x 20 Reps

Arm Circles

1 Set x 20 Reps

Shoulder Rotation

1 Set x 20 Reps

Dumbbell Bench Press

3 Sets x 25 Reps

Band Cross-Over

3 Sets x 25 Reps

Band Alternating Bicep Curl

3 Sets x 25 Reps

Dumbbell Incline Fly

3 Sets x 25 Reps

Jump Rope

1 Set

Crunch

3 Sets x 40 Reps

Dumbbell Side Bend

3 Sets x 50 Reps

Leg Raise

3 Sets x 40 Reps

Plank

3 Sets

Dumbbell Deadlift

3 Sets x 25 Reps

Cable Pull Through

3 Sets x 25 Reps

Cable Shoulder Extension

3 Sets x 25 Reps

Flutter Kick

3 Sets x 25 Reps

Alternating Heel Touch

3 Sets x 20 Reps

Cable Upper Row

3 Sets x 25 Reps

Crunch

3 Sets x 20 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 25 Reps

Machine Inverted Row

3 Sets x 25 Reps

Air Bike

3 Sets x 50 Reps

Dumbbell Bent-Over Row

3 Sets x 25 Reps

Pelvic Tilt to Glute Bridge

3 Sets x 25 Reps

Superman

3 Sets

Dumbbell Deadlift

3 Sets x 25 Reps

Dumbbell Rear Delt Row

3 Sets x 25 Reps

Air Bike

2 Sets x 50 Reps

Dumbbell One-Arm Front Raise

3 Sets x 25 Reps

Cable External Rotation

3 Sets x 25 Reps

Dumbbell Lateral Raise

3 Sets x 25 Reps

Band Reverse Fly

3 Sets x 25 Reps

Dumbbell Seated Shoulder Press

3 Sets x 25 Reps

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 25 Reps

Dumbbell Bent-Over Raise

3 Sets x 25 Reps

Cable Internal Rotation

3 Sets x 25 Reps