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Every Day workout
General
Beginner
Body
Plan Details
The Every Day workout routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Tue
day 2
0 exercises
This day is empty
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
Any
Workout 1
18 exercises
Barbell Press Sit-Up
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Bench Plank
3 Sets
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Weighted Drop Push-Up
3 Sets x 8 Reps
Weight Plate Squat
3 Sets x 8 Reps
Yoga
1 Set
Z Pose
3 Sets
Barbell Seated Twist
3 Sets x 8 Reps
