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Yelle Hybrid Routine A1
Bulking
Intermediate
Machine strength
Plan Details
The Yelle Hybrid Routine A1 routine by yelie is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Flexion 1
Est. 104 min
11 exercises
Hangling
3 Sets x 1 Reps
Unilateral Box Jumps
3 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Split Jump
8 Sets x 8 Reps
Machine Leg Extension
6 Sets x 12 Reps
Machine Seated Leg Curl
6 Sets x 12 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Incline Hammer Curl
6 Sets x 12 Reps
Day 2
Extension 1
Est. 82 min
11 exercises
Handstand
1 Set
Kettlebell Bottom Stability
3 Sets
Muscle-ups
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Rotator Cuff
4 Sets x 20 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Tricep Extension
8 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 35 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Day 3
Flexion 2
Est. 98 min
11 exercises
Hangling
3 Sets x 1 Reps
Pistol Squat
3 Sets x 4 Reps
Pull-Up
4 Sets x 6 Reps
Barbell Squat
5 Sets x 5 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 15 Reps
Machine Leg Extension
8 Sets x 8 Reps
Machine Seated Leg Curl
8 Sets x 8 Reps
Machine Calf Raise
6 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Cable Dual Overhead Curl
6 Sets x 12 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Day 4
Extension 2
Est. 96 min
11 exercises
Handstand
3 Sets
Planch
4 Sets
Kipping Dips
3 Sets x 12 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell One-Arm Bench Press
6 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Dumbbell Side Bend
6 Sets x 12 Reps
Cable Lateral Raise
6 Sets x 15 Reps
