Block Training

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Block Training - JEFIT

Block Training

General

Intermediate

Machine strength

Plan Details

The Block Training routine by michaelwells is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Powerlifting Set 1 = 60% of 1 RM, 5 reps Set 2 = 70% of 1 RM, 3 reps Set 3 = 90% of 1 RM, 1 rep Block Training 1 5-7 reps Powerlifting day Legs, shoulders Back, traps, biceps Chest, triceps, abs Legs, shoulders 2 5-7 reps Powerlifting day Back, traps, biceps Chest, triceps, abs Legs, shoulders Back, traps, biceps 3 5-7 reps Powerlifting day Chest, triceps, abs Legs, shoulders Back, traps, biceps Chest, triceps, abs 4 8-10 Powerlifting day Legs, shoulders Back, traps, biceps Chest, triceps, abs Legs, shoulders 5 8-10 Powerlifting day Back, traps, biceps Chest, triceps, abs Legs, shoulders Back, traps, biceps 6 8-10 Powerlifting day Chest, triceps, abs Legs, shoulders Back, traps, biceps Chest, triceps, abs 7 10-15 Powerlifting day Legs, shoulders Back, traps, biceps Chest, triceps, abs Legs, shoulders 8 10-15 Powerlifting day Back, traps, biceps Chest, triceps, abs Legs, shoulders Back, traps, biceps 9 10-15 Powerlifting day Chest, triceps, abs Legs, shoulders Back, traps, biceps Chest, triceps, abs 10 15-30 Powerlifting day Legs, shoulders Back, traps, biceps Chest, triceps, abs Legs, shoulders 11 15-30 Powerlifting day Back, traps, biceps Chest, triceps, abs Legs, shoulders Back, traps, biceps 12 15-30 Powerlifting day Chest, triceps, abs Legs, shoulders Back, traps, biceps Chest, triceps, abs

Routine detail

Day 1

D1 - Powerlifting

7 exercises