Barbell Squat

3 Sets x 4 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Single-Leg Press

3 Sets x 15 Reps

Eccentric Accentuated leg extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Bench Weighted Decline Crunch

2 Sets x 12 Reps

Long lever plank

2 Sets

Barbell Bench Press

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dip

3 Sets x 15 Reps

Eccentric-Accentuated Skullcrusher

3 Sets x 10 Reps

Egyptian Lateral Raise

3 Sets x 12 Reps

Cable Tricep Kickback

3 Sets x 30 Reps

Weighted Pull-Up

3 Sets x 6 Reps

Cable Seated Row

3 Sets x 12 Reps

Kneeling cable pullover

3 Sets x 20 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

2 Sets x 15 Reps

Barbell Deadlift

3 Sets x 3 Reps

Hack Squat

3 Sets x 12 Reps

Barbell Hip Thrust

2 Sets x 15 Reps

Machine Single-Leg Curl

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 15 Reps

Weighted Hanging Knee Raise

3 Sets x 5 Reps

Barbell Military Press

4 Sets x 4 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Cable Upper Chest Crossover

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 21 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 15 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 15 Reps

Machine Lat Pulldown (Reverse Grip)

1 Set x 15 Reps

Machine Seated Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Dumbbell Shoulder Shrug

3 Sets x 20 Reps

Machine Reverse Fly

2 Sets x 15 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps