Barbell Squat

4 Sets x 5 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Lunge

2 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 4 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Low to High Cable Flye

3 Sets x 15 Reps

Dumbbell Isolateral Skull Crushers

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Ab Rollout

3 Sets x 6 Reps

One Arm Lat Pull-In

2 Sets x 15 Reps

Pull-Up

3 Sets x 8 Reps

Machine Vertical Row (Close Grip)

3 Sets x 10 Reps

Leverage Machine High Row

3 Sets x 12 Reps

Seated Face Pull

3 Sets x 20 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 20 Reps

Supinated EZ Bar Curl

3 Sets x 20 Reps

Barbell Squat

4 Sets x 12 Reps

Cable Pull Through

3 Sets x 20 Reps

Machine Single-Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 15 Reps

Barbell Bench Press (Close Grip)

3 Sets x 6 Reps

Barbell Military Press

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Chest Pec Fly

3 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Tricep Kickback

3 Sets x 20 Reps

Air Bike

3 Sets x 12 Reps

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Kneeling Straight-Arm Cable Pull-Over

3 Sets x 15 Reps

Cable Reverse Fly

3 Sets x 20 Reps

Cable One-Arm Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Snatch Grip Barbell Shrugs

3 Sets x 15 Reps