Elliptical Training

1 Set

burpee

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Shoulder Press

3 Sets x 15 Reps

Barbell Deadlift

3 Sets x 15 Reps

Parallel Bar Hip Raise

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 20 Reps

Treadmill Running

1 Set

Prisoner Squat

4 Sets x 15 Reps

Plank

4 Sets

Barbell Upright Row

3 Sets x 15 Reps

Barbell Front Raise

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 20 Reps

Decline Crunch

3 Sets x 15 Reps

Rowing

1 Set

Leg Raise

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Machine Lat Pulldown

3 Sets x 15 Reps

Step Machine

1 Set

Mountain Climber

4 Sets x 15 Reps

Plank

4 Sets

Bench Push-Up

3 Sets x 15 Reps

Kettlebell Renegade Row

3 Sets x 15 Reps

Hack Squat

3 Sets x 15 Reps

Machine Assisted Pull-Up

3 Sets x 15 Reps

Treadmill Running

1 Set

Dumbbell Deep Push-Up

3 Sets x 15 Reps

Barbell Squat

3 Sets x 15 Reps

Barbell Lunge

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 15 Reps

Machine Assisted Chin-Up

3 Sets x 15 Reps

Decline Bench Leg Raise

3 Sets x 15 Reps

Stationary Bike

1 Set

Bridge

3 Sets

Crunch

3 Sets x 20 Reps

Dumbbell Plie Squat

3 Sets x 20 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Machine Dip

3 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps