Treadmill Running

1 Set

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Leverage Decline Chest Press

2 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Incline Fly

3 Sets x 12 Reps

Cable Tricep Kickback

2 Sets x 15 Reps

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1 Set x 1 Rep

Treadmill Running

3 Sets

Back Hyperextension

2 Sets x 10 Reps

Barbell Deadlift

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 12 Reps

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1 Set x 1 Rep

Treadmill Running

3 Sets

Barbell Deep Squat

5 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Cable Leg Kickback

2 Sets x 10 Reps

Machine Calf Raise

2 Sets x 12 Reps

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1 Set x 1 Rep

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Cable One-Arm Reverse Fly

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Machine Fly

2 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Sit-Up

2 Sets x 12 Reps

Hanging Knee Raise

2 Sets x 6 Reps

Plank

2 Sets

Oblique Crunch

2 Sets x 12 Reps

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1 Set x 1 Rep

Treadmill Running

3 Sets

Back Hyperextension

2 Sets x 10 Reps

T Bar Row

3 Sets x 12 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 12 Reps

Dual Cable Triceps Extension

2 Sets x 12 Reps

Cable Rope Face Pull

2 Sets x 10 Reps

EZ Bar Seated Curl (Close Grip)

3 Sets x 12 Reps

Seted Squeeze Curl

3 Sets x 8 Reps

Cable Rope Hammer Curl

2 Sets x 16 Reps

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1 Set x 1 Rep

Treadmill Running

3 Sets

Barbell Sumo Deadlift

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Hack Squat

2 Sets x 14 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Lunge

2 Sets x 20 Reps

Machine Calf Raise

2 Sets x 12 Reps

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1 Set x 1 Rep