Abdominal Hip Roll

3 Sets x 10 Reps

Bent Knee Hip Raise

1 Set x 15 Reps

Scorpion

1 Set x 8 Reps

Pull-Up

3 Sets x 8,6,6 Reps

Dumbbell Bent-Over Row

3 Sets x 12,10,8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 15,12,12 Reps

Cable Deltoid Raise

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Plank

3 Sets

Downward Facing Dog

1 Set

Mountain Climber

3 Sets x 15 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 12,10,10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Parallel Bar Hip Raise

3 Sets x 10 Reps

Plank

3 Sets

Stationary Bike

1 Set

Alternating Floor Leg Raise

3 Sets x 10 Reps

Abdominal Pendulum

3 Sets x 8 Reps

World's Greatest Stretch

1 Set

Cable One-Arm Seated Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15,12,10 Reps

Parallel Bar Hip Raise

3 Sets x 10,8,8 Reps

Plank

3 Sets

Extended Arm Child Pose

1 Set