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daily workout routine
Bulking
Advanced
Machine strength
Plan Details
The daily workout routine routine by bet4 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
legs and lower back
Est. 68 min
11 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Wed
arms, shoulders
Est. 71 min
10 exercises
Preacher Curl Machine
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
individual bicep curls
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Thu
chest and back
Est. 49 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
chest machine pull
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
chest machine push
3 Sets x 8 Reps
Any
abs
Est. 9 min
3 exercises
Decline Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
twisty machine
3 Sets x 8 Reps
Any
cardio
Est. 10 min
4 exercises
Elliptical Training
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Step Machine
1 Set
