Kettlebell Goblet Squat

4 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 6 Reps

Hack Squat

3 Sets x 8 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 6 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Leg Raise

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

2 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable V Bar Pulldown

2 Sets x 8 Reps

Prisoner Squat

3 Sets x 8 Reps

Cable High Pulley Tricep Extension

2 Sets x 10 Reps

Single-Leg Glute Bridge

4 Sets x 6 Reps

Cable Reverse Curl

2 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

2 Sets x 8 Reps

Cable Hip Abduction

4 Sets x 6 Reps

Cable Leg Kickback

4 Sets x 6 Reps

Dumbbell Reverse Lunge

4 Sets x 6 Reps

Bodyweight Side Lunge

4 Sets x 6 Reps

Barbell Single-Leg Squat

4 Sets x 6 Reps

Dumbbell Step-Up

4 Sets x 4 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Bodyweight Lunge

2 Sets x 6 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Barbell Squat (Wide Stance)

6 Sets x 6 Reps

Barbell 1/2 Squat

4 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 6 Reps

Dumbbell Tricep Extension

2 Sets x 6 Reps

Dumbbell High Curl

4 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 6 Reps

Cable Reverse Curl

4 Sets x 6 Reps

Cable Reverse Curl

2 Sets x 6 Reps

Cable One-Arm Lat Pulldown

4 Sets x 8 Reps

Barbell Decline Bench Lunge

4 Sets x 6 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Hack Squat

4 Sets x 6 Reps

Machine Single-Leg Press

4 Sets x 6 Reps

Single-Leg Glute Bridge

4 Sets x 6 Reps

Barbell Kneeling Squat

4 Sets x 6 Reps

Barbell Bench Squat

4 Sets x 8 Reps