Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Weight Plate Pinch

3 Sets x 8 Reps

Kettlebell Row

3 Sets x 8 Reps

Kettlebell Renegade Row

3 Sets x 8 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Lunge

3 Sets x 5 Reps

Barbell Standing Calf Raise

3 Sets x 5 Reps

Barbell Front Squat

3 Sets x 5 Reps

Barbell Single-Leg Squat

3 Sets x 5 Reps

Barbell Split Jump

3 Sets x 5 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Barbell Kneeling Squat

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Barbell Inverted Row

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Plank

3 Sets

Dumbbell Side Bend

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Rotational Crunch

3 Sets x 8 Reps

Kettlebell Bent Press

3 Sets x 8 Reps

Treadmill Running

5 Sets

Jump Rope

3 Sets

Aerobics

3 Sets

Barbell Curl

3 Sets x 10 Reps

Barbell Curl (Close Grip)

3 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Barbell Alternating Press

3 Sets x 10 Reps

Barbell Rear Delt Row

3 Sets x 10 Reps