Barbell Standing Calf Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Drag Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Weighted Bench Dip

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Kneeling Squat

3 Sets x 8 Reps

Bent Knee Hip Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Dumbbell Side Bend

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Weight Plate Front Raise

3 Sets x 8 Reps