Loading...
Staceys Big Booty strength training
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Staceys Big Booty strength training routine by YetiJV is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs
Est. 55 min
10 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Plank
3 Sets
Decline Crunch
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 50 min
8 exercises
Barbell Shrug
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Wed
Chest/Triceps
Est. 56 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Thu
Shoulders/Cardio
Est. 58 min
7 exercises
Treadmill Running
1 Set
Stationary Bike
1 Set
Step Machine
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
