Giant Set Full Body - JEFIT

Giant Set Full Body - JEFIT

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Giant Set Full Body

General

Beginner

Machine strength

Plan Details

The Giant Set Full Body routine by Tim, is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Giant Set A

Est. 81 min

28 exercises

Prisoner Squat Demonstration

Prisoner Squat

1 Set x 20 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

1 Set x 20 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

1 Set x 10 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set x 10 Reps

Push-Up Demonstration

Push-Up

1 Set x 20 Reps

Stability Ball Cable Fly Demonstration

Stability Ball Cable Fly

1 Set x 15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

1 Set x 10 Reps

Cable Face Pulls Demonstration

Cable Face Pulls

1 Set x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

1 Set x 10 Reps

Cable Standing Row Demonstration

Cable Standing Row

1 Set x 10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

1 Set x 15 Reps

Lex Press Demonstration

Lex Press

1 Set x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

1 Set x 10 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

1 Set x 10 Reps

Standing cross body cable extension Demonstration

Standing cross body cable extension

1 Set x 15 Reps

Cable One-Arm Tricep Extension Demonstration

Cable One-Arm Tricep Extension

1 Set x 15 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

1 Set x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set x 10 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

1 Set x 15 Reps

Cable One-Arm Bicep Curl Demonstration

Cable One-Arm Bicep Curl

1 Set x 10 Reps

Barbell Spider Curl Demonstration

Barbell Spider Curl

1 Set x 15 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

1 Set x 10 Reps

Exercise Ball Pass Demonstration

Exercise Ball Pass

1 Set x 20 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 20 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

1 Set x 20 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

1 Set x 20 Reps

Day 2

Giant Set B

Est. 79 min

28 exercises

Split Squat Demonstration

Split Squat

1 Set x 15 Reps

Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift

1 Set x 10 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

1 Set x 15 Reps

Quad Curl Demonstration

Quad Curl

1 Set x 10 Reps

Bench Push-Up Demonstration

Bench Push-Up

1 Set x 20 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

1 Set x 15 Reps

Cable Incline Press Demonstration

Cable Incline Press

1 Set x 10 Reps

Dumbell back flies Demonstration

Dumbell back flies

1 Set x 15 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

1 Set x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

1 Set x 15 Reps

Cable Wide Lat Pulldowns Demonstration

Cable Wide Lat Pulldowns

1 Set x 10 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

1 Set x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 10 Reps

Cable Front Raise Demonstration

Cable Front Raise

1 Set x 15 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

1 Set x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

1 Set x 15 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

1 Set x 10 Reps

diamond pushup Demonstration

diamond pushup

1 Set x 15 Reps

Barbell Seated Tricep Extension Demonstration

Barbell Seated Tricep Extension

1 Set x 10 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

1 Set x 15 Reps

Cable Bicep Curl (Supine) Demonstration

Cable Bicep Curl (Supine)

1 Set x 10 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

1 Set x 15 Reps

EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)

1 Set x 10 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

1 Set x 20 Reps

Cable Oblique Crunch Demonstration

Cable Oblique Crunch

1 Set x 20 Reps

Accordian Crunch Demonstration

Accordian Crunch

1 Set x 20 Reps

Mason Twist Demonstration

Mason Twist

1 Set x 20 Reps

Day 3

Giant Set C

Est. 74 min

27 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

1 Set x 10 Reps

Bodyweight Side Lunge Demonstration

Bodyweight Side Lunge

1 Set x 15 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

1 Set x 10 Reps

Sumo Squats Demonstration

Sumo Squats

1 Set x 20 Reps

Landmine Kneeling Chest Press Demonstration

Landmine Kneeling Chest Press

1 Set x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

1 Set x 15 Reps

Dumbbell One-Arm Bench Press Demonstration

Dumbbell One-Arm Bench Press

1 Set x 10 Reps

Cable Rope Pullover (Supine) Demonstration

Cable Rope Pullover (Supine)

1 Set x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

1 Set x 10 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

1 Set x 15 Reps

T Bar Row Demonstration

T Bar Row

1 Set x 10 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

1 Set x 15 Reps

Landmine One Arm Shoulder Press Demonstration

Landmine One Arm Shoulder Press

1 Set x 10 Reps

Cable Shoulder Press Demonstration

Cable Shoulder Press

1 Set x 10 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

1 Set x 15 Reps

Cable Wide Hammer Tri Pushdown Demonstration

Cable Wide Hammer Tri Pushdown

1 Set x 10 Reps

TRX Tricep Extension Demonstration

TRX Tricep Extension

1 Set x 15 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

1 Set x 10 Reps

Cable One-Arm Tricep Extension (Kneeling) Demonstration

Cable One-Arm Tricep Extension (Kneeling)

1 Set x 15 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

1 Set x 10 Reps

barbell reverse curls Demonstration

barbell reverse curls

1 Set x 15 Reps

Cable forehead curl Demonstration

Cable forehead curl

1 Set x 10 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

1 Set x 15 Reps

V-Up Demonstration

V-Up

1 Set x 20 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

1 Set x 20 Reps

Exercise Ball Weighted Crunch Demonstration

Exercise Ball Weighted Crunch

1 Set x 20 Reps

Toe to Bar Demonstration

Toe to Bar

1 Set x 10 Reps

Day 4

Giant Set D

Est. 78 min

28 exercises

Quad Curl Demonstration

Quad Curl

1 Set x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set x 10 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

1 Set x 15 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

1 Set x 15 Reps

Cable Low Crossover Demonstration

Cable Low Crossover

1 Set x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

1 Set x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

1 Set x 15 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

1 Set x 15 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set x 10 Reps

Cable V-Bar Row Demonstration

Cable V-Bar Row

1 Set x 15 Reps

Cable Reverse Crossover Demonstration

Cable Reverse Crossover

1 Set x 15 Reps

Shoulder to Shoulder Landmines Demonstration

Shoulder to Shoulder Landmines

1 Set x 10 Reps

Dumbbell One-Arm Shoulder Press Demonstration

Dumbbell One-Arm Shoulder Press

1 Set x 10 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

1 Set x 15 Reps

Reverse Barbell Front Raises Demonstration

Reverse Barbell Front Raises

1 Set x 15 Reps

Dumbbell Decline Tricep Extension Demonstration

Dumbbell Decline Tricep Extension

1 Set x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 10 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

1 Set x 15 Reps

Bench Dip Demonstration

Bench Dip

1 Set x 15 Reps

Cable Wide Grip Curls Demonstration

Cable Wide Grip Curls

1 Set x 10 Reps

Dumbbell Alternating Preacher Curl (Hammer) Demonstration

Dumbbell Alternating Preacher Curl (Hammer)

1 Set x 10 Reps

Cable One-Arm High Curl Demonstration

Cable One-Arm High Curl

1 Set x 15 Reps

21s Demonstration

21s

1 Set x 21 Reps

Cable Marching Twist Demonstration

Cable Marching Twist

1 Set x 20 Reps

Side Plank Crunch Demonstration

Side Plank Crunch

1 Set x 20 Reps

Cable Wood Chops Demonstration

Cable Wood Chops

1 Set x 20 Reps

Cable One-Arm Side Bend Demonstration

Cable One-Arm Side Bend

1 Set x 20 Reps