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28 days to redemption
AUTOPLAY
Cutting
Beginner
Machine strength
Plan Details
The 28 days to redemption routine by eaaron is a 14 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Day 1
Week 2 Day 2
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12 Reps
Cable One-Arm Seated Row
4 Sets x 12 Reps
Bench Hip Thrust
4 Sets x 12 Reps
Cable Rope Crunch
4 Sets x 16 Reps
Day 2
Week 2 Day 3
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 12 Reps
Barbell Squat
5 Sets x 16 Reps
Bodyweight Walking Lunge
4 Sets x 16 Reps
Bodyweight Step-Up
4 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 16 Reps
Machine Calf Raise
5 Sets x 16 Reps
Day 3
Week 2 Day 4
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 15 Reps
Cable One-Arm Lateral Raise
4 Sets x 15 Reps
Cable Rear Delt Fly
4 Sets x 20 Reps
One arm cable shrug
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Oblique Crunch
4 Sets x 8 Reps
Plank
3 Sets
Day 4
Week 2 Day 5
Est. 0 min
8 exercises
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 16 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 16 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 16 Reps
Day 5
Week 3 Day 1
Est. 0 min
6 exercises
Dumbbell Fly
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Dumbbell One-Arm Press (Reverse Grip)
4 Sets x 20 Reps
Cable Cross-Over
4 Sets x 30 Reps
Machine Calf Raise
5 Sets x 20 Reps
Machine Seated Calf Raise
5 Sets x 30 Reps
Day 6
Week 3 Day 2
Est. 0 min
6 exercises
Cable Shoulder Extension
4 Sets x 30 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Hanging Leg Raise
6 Sets x 1 Reps
Crunch
4 Sets x 20 Reps
Day 7
Week 3 Day 3
Est. 0 min
6 exercises
Machine Seated Leg Curl
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Barbell Squat
4 Sets x 20 Reps
Machine Single-Leg Press
4 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Machine Calf Raise
5 Sets x 30 Reps
Day 8
Week 3 Day 4
Est. 0 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 20 Reps
Dumbbell Upright Row
3 Sets x 30 Reps
Dumbbell Shoulder Shrug
5 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Reverse Crunch
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 20 Reps
Day 9
Week 3 Day 5
Est. 0 min
8 exercises
Dumbbell Tricep Kickback
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 30 Reps
Cable Bicep Curl
4 Sets x 15 Reps
Barbell Curl
4 Sets x 20 Reps
Cable Rope Hammer Curl
4 Sets x 30 Reps
Barbell Reverse Wrist Curl
4 Sets x 20 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 30 Reps
Day 10
Week 4 Day 1
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 15 Reps
Barbell Reverse Bench Press (Wide Grip)
5 Sets x 15 Reps
Dumbbell Fly
5 Sets x 20 Reps
One-Arm Low-Pulley Cable Crossover
4 Sets x 20 Reps
Calf Press On Leg Press
6 Sets x 20 Reps
Machine Seated Calf Raise
6 Sets x 30 Reps
Day 11
Week 4 Day 2
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Cable One-Arm Seated Row
4 Sets x 15 Reps
Bench Hip Thrust
5 Sets x 15 Reps
Cable Rope Crunch
4 Sets x 20 Reps
Day 12
Week 4 Day 3
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 15 Reps
Barbell Squat
4 Sets x 20 Reps
Bodyweight Lunge
4 Sets x 20 Reps
Bodyweight Step-Up
4 Sets x 15 Reps
Machine Seated Calf Raise
6 Sets x 20 Reps
Machine Calf Raise
5 Sets x 30 Reps
Day 13
Week 4 Day 4
Est. 0 min
0 exercises
This day is empty
Day 14
Week 4 Day 5
Est. 0 min
0 exercises
This day is empty
