Machine Bench Press

4 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable V Bar Pulldown

3 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Sumo Deadlift

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Machine Calf Press

3 Sets x 15 Reps

Side Bridge

4 Sets

Stationary Bike

1 Set