Loading...
General
AUDIO TIP
General
Beginner
Body
Plan Details
The General routine by sferic44 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 127 min
33 exercises
Chicken Wing Neck Stretch
2 Sets x 1 Reps
Head Rolls
2 Sets x 8 Reps
Shoulder Circles
2 Sets x 8 Reps
Arm Circles
2 Sets x 8 Reps
Reachers
1 Set x 4 Reps
Shoulder Stretch
2 Sets x 1 Reps
Tricep Stretch
2 Sets x 1 Reps
Chest and Shoulder Stretch
2 Sets x 1 Reps
Dynamic Chest Stretch
2 Sets x 1 Reps
Lateral Stretch
2 Sets x 1 Reps
Kneeling Forearm Stretch
1 Set
Cat Stretch
1 Set x 8 Reps
Wide Leg Stretch
1 Set
Quadricep Stretch
2 Sets
Leg Nerve Floss
4 Sets x 1 Reps
Glute Stretch
4 Sets x 1 Reps
Seated Floor Hamstring Stretch
4 Sets x 1 Reps
Frog Pose
1 Set x 1 Rep
Seated Butterfly Stretch
2 Sets x 1 Reps
Kneeling Hip Flexor
2 Sets x 1 Reps
Wall Calf Stretch
2 Sets x 8 Reps
Ankle Circles
2 Sets x 8 Reps
Bodyweight Squat
3 Sets x 1 Reps
Bridge
3 Sets
Cable Squat
3 Sets x 8 Reps
Cable Squat
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Bar Hang
3 Sets
Sit-Up
1 Set x 15 Reps
Decline Bench Knee Raise
1 Set x 15 Reps
Day 2
B
Est. 129 min
33 exercises
Chicken Wing Neck Stretch
2 Sets x 1 Reps
Head Rolls
2 Sets x 8 Reps
Shoulder Circles
2 Sets x 8 Reps
Arm Circles
2 Sets x 8 Reps
Reachers
1 Set x 4 Reps
Shoulder Stretch
2 Sets x 1 Reps
Tricep Stretch
2 Sets x 1 Reps
Chest and Shoulder Stretch
2 Sets x 1 Reps
Dynamic Chest Stretch
2 Sets x 1 Reps
Lateral Stretch
2 Sets x 1 Reps
Kneeling Forearm Stretch
1 Set
Cat Stretch
1 Set x 8 Reps
Wide Leg Stretch
1 Set
Quadricep Stretch
2 Sets
Leg Nerve Floss
4 Sets x 1 Reps
Glute Stretch
4 Sets x 1 Reps
Seated Floor Hamstring Stretch
4 Sets x 1 Reps
Frog Pose
1 Set x 1 Rep
Seated Butterfly Stretch
2 Sets x 1 Reps
Kneeling Hip Flexor
2 Sets x 1 Reps
Wall Calf Stretch
2 Sets x 8 Reps
Ankle Circles
2 Sets x 8 Reps
Bodyweight Squat
3 Sets x 1 Reps
Bridge
3 Sets
Cable Pull Through
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Bar Hang
3 Sets
Sit-Up
1 Set x 15 Reps
Decline Bench Knee Raise
1 Set x 15 Reps
