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Chat Gpt Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chat Gpt Plan routine by rarosario is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Day #1 Chest, Shoulders and tricep
Est. 62 min
9 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Seated Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Day 2
Day #2 Back, Biceps and Forearms
Est. 59 min
9 exercises
Barbell Deadlift
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Plank
3 Sets
Day 3
Day #3 Legs and abs
Est. 62 min
9 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Cable Reverse Wood Chop
3 Sets x 12 Reps
Day 4
Day #4 Fullbody and core
Est. 62 min
9 exercises
Dumbbell Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Day 5
Day # 5 Dynamic Leg Day
Est. 94 min
9 exercises
Box Jump Multiple Response
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Walking
1 Set
Dumbbell Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Weighted Sled Pushes
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Day 6
Day # 6 Dynamic Upper body
Est. 66 min
10 exercises
Pull-Up
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Kettlebell One-Arm Snatch
3 Sets x 12 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 12 Reps
Heavy rope
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
