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Katie Robinson Holistic Fitness Program Weeks 1 and 2
Cutting
Beginner
Body
Plan Details
The Katie Robinson Holistic Fitness Program Weeks 1 and 2 routine by vpsmith is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Program built for Paige Smith
Routine detail
Day 1
HIIT Cardio - Full Body
Est. 93 min
13 exercises
Treadmill Running
1 Set
Burpees
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Side-to-side bench step ups
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Mountain Climber
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 15 Reps
Forward Step-Up
3 Sets x 8 Reps
Plank "up-downs"
3 Sets x 8 Reps
Day 2
Lower Body Weight Circuit
Est. 82 min
12 exercises
Treadmill Running
1 Set
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Kettlebell Front Squat
3 Sets x 20 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 15 Reps
Treadmill Running
1 Set
Side Step-Up
3 Sets x 8 Reps
Pulse lunges with kettlebell
3 Sets x 15 Reps
Burpees
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Kettlebell Sumo High Pull
3 Sets x 15 Reps
Walking
1 Set
Treadmill Running
1 Set
Day 3
Interval Cardio, Abs, Flexibility
Est. 64 min
12 exercises
Aaptiv Workout
1 Set x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Cross Body Crunch
4 Sets x 8 Reps
Toe Touches
4 Sets x 8 Reps
Plank toe touches
4 Sets x 8 Reps
Downward Facing Dog
4 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
4 Sets x 8 Reps
High Knees
4 Sets x 8 Reps
Plank
4 Sets
Stability Ball Hand and Foot Exchange
4 Sets x 8 Reps
Plank leg lift
4 Sets x 8 Reps
Burpees
4 Sets x 8 Reps
Day 4
Upper Body Weight Circuit
Est. 88 min
12 exercises
Treadmill Running
1 Set
Dumbbell Jump Squat
3 Sets x 8 Reps
Barbell Curl
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Star Jump
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 15 Reps
Speed Skater
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 15 Reps
Supinated grip: 4-way curls
3 Sets x 15 Reps
Weighted jumping jacks
3 Sets x 8 Reps
Day 5
HIIT Lower Body
Est. 63 min
12 exercises
Incline Spring Intervals
1 Set
Machine Leg Extension
3 Sets x 15 Reps
Speed Skater
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Kettlebell Front Squat
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Side step to squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Treadmill Running
1 Set
Kettlebell One-Arm Overhead Squat
3 Sets x 8 Reps
Day 6
Full Body Interval Training
Est. 98 min
12 exercises
Aaptiv Workout
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Dumbbell Alternating Bent-Over Reverse Fly
4 Sets x 15 Reps
Burpees
4 Sets x 10 Reps
Bench Dip
4 Sets x 20 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 15 Reps
Weighted jumping jacks
4 Sets x 8 Reps
Plank
3 Sets
Cable One-Arm Seated Row
4 Sets x 15 Reps
Cable Rear Lateral Raise
4 Sets x 15 Reps
Woman Makers
4 Sets x 10 Reps
Shadow Boxing
4 Sets x 8 Reps
Day 7
HIIT Dynamic Full Body
Est. 54 min
8 exercises
Full body stretch
1 Set
Treadmill Running
1 Set
Plank dumbbell row
4 Sets x 10 Reps
Dumbbell Squat to Shoulder Press
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Kettlebell Sumo High Pull
4 Sets x 15 Reps
Cross Body Crunch
4 Sets x 8 Reps
Bridge
4 Sets
