Loading...
MC's 6 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The MC's 6 Day Plan routine by mebell88 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
lower body
Est. 58 min
10 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
upper body
Est. 52 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
lower body
Est. 58 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Step Machine
1 Set
Thu
upper body
Est. 52 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Butt ?
Est. 65 min
11 exercises
Step Machine
1 Set
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Sat
cardio and abs
Est. 48 min
9 exercises
Treadmill Running
1 Set
Jump Rope
1 Set
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
