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Taylor Week 1
AUTOPLAY
General
Intermediate
Body
Plan Details
The Taylor Week 1 routine by tkrauss4263 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Weight training and cardio
Routine detail
Mon
Legs/Abs
Est. 0 min
13 exercises
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Cable Leg Kickback
2 Sets x 12 Reps
Quadricep Stretch
1 Set x 10 Reps
Toe Touch Stretch
1 Set x 8 Reps
Wide Leg Stretch
1 Set
Single-Leg Glute Bridge
3 Sets x 12 Reps
Plank
1 Set
Crunch
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Cross-Legged Forward Fold
1 Set x 8 Reps
Straddle Stretch
1 Set x 8 Reps
Tue
Cardio
Est. 0 min
1 exercise
Indoor Cycling
1 Set
Wed
Arms/Abs
Est. 0 min
10 exercises
Dumbbell Tricep Extension
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell High Curl
3 Sets x 12 Reps
Mountain Climber
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Bicep Stretch
1 Set x 1 Rep
Kneeling Forearm Stretch
3 Sets
Jackknife Sit-Up
3 Sets x 8 Reps
Thu
Cardio
Est. 0 min
1 exercise
Indoor Cycling
1 Set
Fri
Full Body
Est. 0 min
13 exercises
Cable External Rotation
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Cable One-Arm Lateral Raise
3 Sets x 15 Reps
Cable Side Bend
3 Sets x 15 Reps
Cable Reverse Fly
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Plank
3 Sets
Leg Raise
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Seated Twist
3 Sets
Cross-Legged Forward Fold
3 Sets x 8 Reps
Extended Arm Child Pose
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
