Dumbbell Step-Up

3 Sets x 12 Reps

Dumbbell Plie Squat

3 Sets x 12 Reps

Single-Leg Calf Raise

3 Sets x 12 Reps

Cable Leg Kickback

2 Sets x 12 Reps

Quadricep Stretch

1 Set x 10 Reps

Toe Touch Stretch

1 Set x 8 Reps

Wide Leg Stretch

1 Set

Single-Leg Glute Bridge

3 Sets x 12 Reps

Plank

1 Set

Crunch

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Cross-Legged Forward Fold

1 Set x 8 Reps

Straddle Stretch

1 Set x 8 Reps

Indoor Cycling

1 Set

Dumbbell Tricep Extension

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Single-Leg Bench Dip

3 Sets x 12 Reps

Dumbbell High Curl

3 Sets x 12 Reps

Mountain Climber

3 Sets x 15 Reps

Push-Up to Side Plank

3 Sets x 8 Reps

Tricep Stretch

3 Sets x 8 Reps

Bicep Stretch

1 Set x 1 Rep

Kneeling Forearm Stretch

3 Sets

Jackknife Sit-Up

3 Sets x 8 Reps

Indoor Cycling

1 Set

Cable External Rotation

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable Lower Chest Raise

3 Sets x 15 Reps

Cable One-Arm Lateral Raise

3 Sets x 15 Reps

Cable Side Bend

3 Sets x 15 Reps

Cable Reverse Fly

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Plank

3 Sets

Leg Raise

3 Sets x 15 Reps

Air Bike

3 Sets x 15 Reps

Seated Twist

3 Sets

Cross-Legged Forward Fold

3 Sets x 8 Reps

Extended Arm Child Pose

3 Sets x 8 Reps