Iron Drip Lord’s Extremely Consistent 100% Unbroken Weekly Routine - JEFIT

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Iron Drip Lord’s Extremely Consistent 100% Unbroken Weekly Routine - JEFIT

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Iron Drip Lord’s Extremely Consistent 100% Unbroken Weekly Routine

AUDIO TIP

Sport

Advanced

Machine strength

Plan Details

The Iron Drip Lord’s Extremely Consistent 100% Unbroken Weekly Routine routine by jccoffey is a 5 day workout plan. It is an advanced level plan to achieve sport fitness goals.

Intended to boost muscle growth and fat burning by utilizing heat-shock protein, active rest recovery days to significantly help recovery. Currently pairing with a high protein diet.

Routine detail

Day 1

Leg Day

Est. 0 min

6 exercises

Step Machine Demonstration

Step Machine

1 Set

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 8 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 8 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

3 Sets x 8 Reps

Day 2

Stretch & Sauna 30 min

Est. 0 min

8 exercises

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

3 Sets x 8 Reps

Band Hamstring Stretch Demonstration

Band Hamstring Stretch

3 Sets x 8 Reps

Pike Demonstration

Pike

3 Sets

Hip Stretch Demonstration

Hip Stretch

3 Sets x 8 Reps

Soleus and Achilles Stretch Demonstration

Soleus and Achilles Stretch

3 Sets x 8 Reps

Bench Quad Stretch (Supine) Demonstration

Bench Quad Stretch (Supine)

3 Sets x 8 Reps

Step Machine Demonstration

Step Machine

3 Sets

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 3

Chest, shoulder, back, Sauna 20min

Est. 0 min

9 exercises

Machine Iso Lateral High Row Demonstration

Machine Iso Lateral High Row

3 Sets x 8 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 8 Reps

Leverage Chest Press Demonstration

Leverage Chest Press

3 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 8 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

3 Sets x 8 Reps

Sauna Demonstration

Sauna

3 Sets

Stability Ball Side Crunch Demonstration

Stability Ball Side Crunch

3 Sets x 8 Reps

Day 4

Stretch & Sauna 30min

Est. 0 min

7 exercises

Supine internal and external rotation Demonstration

Supine internal and external rotation

3 Sets x 8 Reps

Prone W-Y Demonstration

Prone W-Y

3 Sets x 8 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

3 Sets x 8 Reps

Resistance band fly Demonstration

Resistance band fly

3 Sets x 8 Reps

Downward Facing Dog Demonstration

Downward Facing Dog

3 Sets x 8 Reps

Chest and Shoulder Stretch Demonstration

Chest and Shoulder Stretch

3 Sets x 8 Reps

Stability Ball Chest Stretch Demonstration

Stability Ball Chest Stretch

3 Sets x 8 Reps

Day 5

Arms and Abs Sauna 20min

Est. 0 min

9 exercises

Step Machine Demonstration

Step Machine

1 Set

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

3 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 8 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 8 Reps