Barbell Military Press

6 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Bench Press

6 Sets x 10 Reps

Leverage Chest Press

3 Sets x 12 Reps

Leverage Decline Chest Press

3 Sets x 12 Reps

Leverage fly

3 Sets x 12 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Pin-Off Good Morning

4 Sets x 12 Reps

Leverage Machine High Row

4 Sets x 12 Reps

Leverage Machine Iso Row

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Jackknife Sit-Up

4 Sets x 12 Reps

Abdominal Pendulum

4 Sets x 12 Reps

Stability Ball Plank

4 Sets

Barbell Military Press

4 Sets x 12 Reps

Leverage Shoulder Press

5 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Dumbbell Alternating Front Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Barbell Squat

6 Sets x 6 Reps

Barbell Step-Up

4 Sets x 12 Reps

Barbell Single-Leg Squat

3 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 50 Reps

Pendulum Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Single-Leg Stance

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Jackknife Sit-Up

4 Sets x 12 Reps

Plank

4 Sets