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Copy 1 of 5 Day ULPPL bulking split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Copy 1 of 5 Day ULPPL bulking split routine by michael199 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
JPG coaching inspired
Routine detail
Mon
Upper
Est. 84 min
11 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Single Arm Lat Row
2 Sets x 8 Reps
Reverse Cable Katana Delt Raises
2 Sets x 12 Reps
Front Cable Lat Raises
2 Sets x 12 Reps
Unilateral Cross Cable Push Down
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Tue
Lower
Est. 60 min
8 exercises
Machine Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Thu
Push
Est. 69 min
9 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dip
2 Sets x 15 Reps
Unilateral Cross Cable Push Down
3 Sets x 12 Reps
Tricep Katana Extensions
3 Sets x 12 Reps
Reverse Cable Katana Delt Raises
3 Sets x 12 Reps
Lower Cable Katana Shoulder Raise
3 Sets x 12 Reps
Leg Raise
3 Sets x 8 Reps
Fri
Pull
Est. 69 min
10 exercises
Barbell Deadlift
3 Sets x 5 Reps
T Bar Row
3 Sets x 12 Reps
Seated Row
3 Sets x 5 Reps
Lower Lat Single Arm Cable Pulldown
4 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Spider Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Face Away Bicep cable curls
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 16 Reps
Sat
Legs
Est. 51 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 14 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
