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Dumbell At Home
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Dumbell At Home routine by JDDFitForEveryone is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
3 days a week, Mon Wed Fri preferably. Tuesday & Thursday can be cardio but light.
Routine detail
Day 1
Push Day 1 - Cardio until 60mins
Est. 44 min
6 exercises
Dumbbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Toe Touches
4 Sets x 12 Reps
Day 3
Pull - Day 2 - Cardio until 60mins
Est. 52 min
8 exercises
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Plank
4 Sets
Kettlebell Alternating Row
4 Sets x 12 Reps
Treadmill Running
1 Set
Day 5
Legs - Day 3 Cardio to 60mins after
Est. 55 min
8 exercises
Dumbbell Squat
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 12 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Dumbbell Wall Squat
3 Sets x 12 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Air Bike
4 Sets x 12 Reps
Day 8
Cardio 1(Treadmill)
Est. 2 min
1 exercise
Treadmill Running
1 Set
Day 8
Cardio 2(Bike)
Est. 2 min
1 exercise
Stationary Bike
1 Set
Day 9
Accessory Day - Weights
Est. 38 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 15 Reps
Kettlebell Alternating Row
3 Sets x 15 Reps
Kettlebell Alternating Shoulder Press
3 Sets x 15 Reps
Kettlebell Alternating Floor Press
3 Sets x 15 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Kettlebell Figure Eight
3 Sets x 15 Reps
