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Mitch’s 5 Day Split
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Mitch’s 5 Day Split routine by JusrMitch is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bulking workout
Routine detail
Day 1
Legs & Deadlift
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Lunge
6 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
6 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Seated Calf Raise
2 Sets x 15 Reps
Dumbbell Seated Single-Leg Calf Raise
4 Sets x 8 Reps
Day 2
Chest & Shoulder Press
Est. 0 min
9 exercises
Barbell Military Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
2 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
6 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 3
Arms -Dips & Chin Ups
Est. 0 min
10 exercises
Chin-Up with Knee Raise
3 Sets x 5 Reps
Weighted Bench Dip
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbells Skull Crusher (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 21 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 4
Back & Squats
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
T Bar Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
Cable Shoulder Extension
2 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 5
Shoulders & Bench Press
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Lateral Raise
5 Sets x 15 Reps
Cable Front Raise
6 Sets x 18 Reps
Cable Reverse Fly
2 Sets x 15 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
