Loading...
Cardio: 20-Minute Session(s)
General
Beginner
None
Plan Details
The Cardio: 20-Minute Session(s) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is for a beginner who is looking to add some cardio work on their off days when they are not strength training. These can also be done before/after a strength training session as well. Prior to your cardio workout you will be asked to do a series of five stretching exercises to prep the body for the cardio. Day 1: Dynamic Warm-up, 20-minute Elliptical session Day 2: Dynamic Warm-up, Core, 20-minute Walk, Jog Walk session Day 3: Dynamic Warm-up, Running and Rowing session 20-minute session Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Cardio Session #1
Est. 32 min
6 exercises
Ab Roll
1 Set x 10 Reps
Bridge
1 Set
All Fours Quad Stretch
1 Set
Bow Pose
1 Set
World's Greatest Stretch
1 Set
Elliptical Training
1 Set
Day 2
Cardio Session #2
Est. 38 min
8 exercises
Bodyweight Squat
1 Set x 8 Reps
Bird Dog
1 Set x 8 Reps
Ab Roll
1 Set x 1 Rep
Alternating Leg Bridge
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Day 3
Cardio Session #3
Est. 37 min
7 exercises
Arm Circles
1 Set x 12 Reps
Dynamic Chest Stretch
1 Set x 12 Reps
Dynamic Back Stretch
1 Set x 8 Reps
Downward Facing Dog
1 Set
Bird Dog
1 Set x 8 Reps
Running
1 Set
Rowing
1 Set
