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Coreys 5 day Split
General
Intermediate
Machine strength
Plan Details
The Coreys 5 day Split routine by SkippyGibson is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and Abs
Est. 123 min
8 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Dumbbell Pullover
4 Sets x 15 Reps
Walking
1 Set
Hanging Leg Raise
4 Sets x 30 Reps
Day 2
Back and Abs
Est. 112 min
9 exercises
Pull-Up
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 15 Reps
Cable V Bar Pulldown
4 Sets x 15 Reps
Cable Standing Row
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 10 Reps
Walking
1 Set
Decline Crunch
4 Sets x 30 Reps
Day 3
Shoulders and Abs
Est. 96 min
8 exercises
Barbell Push Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
4 Sets x 10 Reps
Handstand Push-Up
4 Sets x 15 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 15 Reps
Walking
1 Set
Leg Raise
4 Sets x 30 Reps
Day 4
Legs and Abs
Est. 112 min
8 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 20 Reps
Walking
1 Set
Decline Bench Weighted Twist
4 Sets x 30 Reps
Day 5
Arms and Abs
Est. 100 min
8 exercises
EZ Bar Preacher Curl (Close Grip)
4 Sets x 10 Reps
Dumbbell Decline Tricep Extension
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Dip
4 Sets x 15 Reps
Cable Reverse Curl
4 Sets x 20 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Walking
1 Set
Dumbbell Side Bend
4 Sets x 30 Reps
