Time Value of Health - JEFIT

Discover

Progress

Workouts

Exercises

Settings

Loading...

Time Value of Health - JEFIT

Time Value of Health banner

Time Value of Health

AUDIO TIP

Cutting

Intermediate

None

Plan Details

The Time Value of Health routine by RTC_ is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Fun stuff

Routine detail

Any

Day 1-ARMS

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl

4 Sets x 20 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 2-SHOULDERS

Est. 0 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

5 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

5 Sets x 20 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

5 Sets x 10 Reps

Dumbbell Rear Deltoid Row Demonstration

Dumbbell Rear Deltoid Row

5 Sets x 20 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 3-CHEST

Est. 0 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

6 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

6 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

6 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 4-ABS weighted

Est. 0 min

6 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

6 Sets x 15 Reps

Weighted Decline Rotation Demonstration

Weighted Decline Rotation

6 Sets x 20 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

6 Sets x 12 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 5-ARMS

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 20 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 20 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Cross Tricep Extension (Supine) Demonstration

Dumbbell Cross Tricep Extension (Supine)

3 Sets x 24 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 6-LEGS

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Bench Squat Demonstration

Dumbbell Bench Squat

5 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

5 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 15 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

5 Sets x 20 Reps

Weight Plate Neck Extension (Prone) Demonstration

Weight Plate Neck Extension (Prone)

5 Sets x 10 Reps

Weight Plate Neck Flexion (Supine) Demonstration

Weight Plate Neck Flexion (Supine)

5 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 7-BACK

Est. 0 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

6 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

6 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

BONUS - MURPH WORKOUT

Est. 0 min

5 exercises

Weighted Treadmill Running Demonstration

Weighted Treadmill Running

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

10 Sets x 10 Reps

Weighted Push-up Demonstration

Weighted Push-up

10 Sets x 20 Reps

Weighted Squat Demonstration

Weighted Squat

10 Sets x 30 Reps

Weighted Treadmill Running Demonstration

Weighted Treadmill Running

1 Set

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprintbanner

Iron Progression Blueprint

Strength Training Plan Backed by Jefitbanner

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blastbanner

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Planbanner

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strengthbanner

Dumbbell Upper Body Strength

Power Arc Training Programbanner

Power Arc Training Program

Momentum Strength Training Planbanner

Momentum Strength Training Plan

Iron Blueprintbanner

Iron Blueprint