Time Value of Health - JEFIT

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Time Value of Health - JEFIT

Time Value of Health banner

Time Value of Health

AUDIO TIP

Cutting

Intermediate

None

Plan Details

The Time Value of Health routine by RTC_ is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Fun stuff

Routine detail

Any

Day 1-ARMS

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl

4 Sets x 20 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 2-SHOULDERS

Est. 0 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

5 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

5 Sets x 20 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

5 Sets x 10 Reps

Dumbbell Rear Deltoid Row Demonstration

Dumbbell Rear Deltoid Row

5 Sets x 20 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 3-CHEST

Est. 0 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

6 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

6 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

6 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 4-ABS weighted

Est. 0 min

6 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

6 Sets x 15 Reps

Weighted Decline Rotation Demonstration

Weighted Decline Rotation

6 Sets x 20 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

6 Sets x 12 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 5-ARMS

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 20 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 20 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Cross Tricep Extension (Supine) Demonstration

Dumbbell Cross Tricep Extension (Supine)

3 Sets x 24 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 6-LEGS

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Bench Squat Demonstration

Dumbbell Bench Squat

5 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

5 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 15 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

5 Sets x 20 Reps

Weight Plate Neck Extension (Prone) Demonstration

Weight Plate Neck Extension (Prone)

5 Sets x 10 Reps

Weight Plate Neck Flexion (Supine) Demonstration

Weight Plate Neck Flexion (Supine)

5 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Day 7-BACK

Est. 0 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

6 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

6 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

BONUS - MURPH WORKOUT

Est. 0 min

5 exercises

Weighted Treadmill Running Demonstration

Weighted Treadmill Running

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

10 Sets x 10 Reps

Weighted Push-up Demonstration

Weighted Push-up

10 Sets x 20 Reps

Weighted Squat Demonstration

Weighted Squat

10 Sets x 30 Reps

Weighted Treadmill Running Demonstration

Weighted Treadmill Running

1 Set