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Transfem Body Workout
General
Beginner
None
Plan Details
The Transfem Body Workout routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This Workout is Designed to Help Give Someone Thicker Thighs, Butt, & Workout Other Similar Areas. Workout is Designed Mainly to Alternate Between the Main & Stretching Workout Lists Example: Monday - Main Workout Tuesday - Stretching Next Day Alternate Between the Main & Stretching
Routine detail
Any
Cardio
Est. 66 min
4 exercises
Walking
3 Sets
Running
3 Sets
Jump Rope
3 Sets
Boxing
3 Sets
Any
Main Workout
Est. 47 min
8 exercises
Seated Rotation
3 Sets x 10 Reps
Assisted Hyperextension
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Single-Leg Glute Bridge
6 Sets x 10 Reps
Bridge
3 Sets
Bodyweight Lunge
6 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Any
Stretching
Est. 50 min
8 exercises
Upward Facing Dog
3 Sets x 10 Reps
Knees to Chest Hug
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Downward Facing Dog
3 Sets x 10 Reps
Knee to Chest (Supine)
6 Sets x 10 Reps
Glute Stretch
6 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
90/90 Hamstring Stretch
6 Sets x 10 Reps
