Dynamic Chest Stretch

1 Set x 8 Reps

Push-Up

1 Set x 8 Reps

Bench Push-Up

1 Set x 8 Reps

Push-Up (Wide Hand)

1 Set x 8 Reps

Push-Up to Side Plank

1 Set x 8 Reps

Plank

1 Set

Back Bend

1 Set x 8 Reps

Isometric Chest Press

1 Set x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Tricep Push-Up

1 Set x 8 Reps

Tricep Stretch

1 Set x 8 Reps

Tricep Side Stretch

1 Set x 8 Reps

Extended Arm Child Pose

1 Set x 8 Reps

Dynamic Chest Stretch

1 Set x 8 Reps

Hurdle Steps

1 Set x 8 Reps

Shoulder Gator

1 Set

Runner's Stretch

3 Sets x 8 Reps

Treadmill Running

1 Set

Rowing

1 Set

Stationary Bike

1 Set

Wall Sit

1 Set

Machine Seated Leg Curl

2 Sets x 8 Reps

Machine Leg Extension

2 Sets x 8 Reps

Machine Hip Abduction

2 Sets x 8 Reps

Machine Hip Adduction

2 Sets x 8 Reps

Barbell Squat

2 Sets x 6 Reps

Calf Press On Leg Press

2 Sets x 8 Reps

Dumbbell Calf Raise

2 Sets x 8 Reps

Air Bike

1 Set x 8 Reps

Leg Raise

1 Set x 8 Reps

Crunch

1 Set x 8 Reps

Plank

1 Set

Reverse Crunch

1 Set x 8 Reps

Side Bridge

2 Sets

Cross Body Crunch

1 Set x 8 Reps

Bent Knee Hip Raise

1 Set x 8 Reps

Side-Lying Floor Stretch

1 Set x 8 Reps

Back Stretch

1 Set x 8 Reps

Barbell Curl

2 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 8 Reps

Dumbbell Concentration Curl

2 Sets x 8 Reps

Barbell Preacher Curl

2 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

2 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

2 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8 Reps

Cable Seated Row

2 Sets x 8 Reps

Machine Assisted Pull-Up

2 Sets x 8 Reps

Back Hyperextension

2 Sets x 8 Reps