Yasemin prep juni ‘24 - JEFIT

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Yasemin prep juni ‘24 - JEFIT

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Yasemin prep juni ‘24

AUDIO TIP

General

Beginner

None

Plan Details

The Yasemin prep juni ‘24 routine by Yasssemin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Mon

Workout 1

Est. 0 min

9 exercises

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

4 Sets x 10 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 10 Reps

One leg hip thruster Demonstration

One leg hip thruster

4 Sets x 10 Reps

Nordic curl Demonstration

Nordic curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

6 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

V-raise shoulder Demonstration

V-raise shoulder

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dip Demonstration

Dip

4 Sets x 10 Reps

Tue

Workout 2

Est. 0 min

7 exercises

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Front foot elevated dumbbell goblet split squat Demonstration

Front foot elevated dumbbell goblet split squat

4 Sets x 10 Reps

Cable Front Raise Demonstration

Cable Front Raise

4 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Hyperextensie Glute focused Demonstration

Hyperextensie Glute focused

6 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

6 Sets x 10 Reps

Wed

Workout 3

Est. 0 min

9 exercises

Hiptrusther 1+ 1/4 Demonstration

Hiptrusther 1+ 1/4

6 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Barbell Bench Squat Demonstration

Barbell Bench Squat

4 Sets x 10 Reps

Cable Upright Row Demonstration

Cable Upright Row

4 Sets x 10 Reps

Smith Machine Stiff-Leg Deadlift Demonstration

Smith Machine Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 10 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 10 Reps

Thu

Workout 4

Est. 0 min

8 exercises

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 10 Reps

Hanging shoulder raise Demonstration

Hanging shoulder raise

4 Sets x 10 Reps

Cable kickback lateral (zijwaarts) Demonstration

Cable kickback lateral (zijwaarts)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Exercise ball leg curl Demonstration

Exercise ball leg curl

4 Sets x 10 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 10 Reps

Fri

Workout 5

Est. 0 min

9 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Hanging shoulder raise Demonstration

Hanging shoulder raise

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Landmine press unilateraal Demonstration

Landmine press unilateraal

4 Sets x 10 Reps

Cable pull trough Demonstration

Cable pull trough

4 Sets x 10 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

4 Sets x 10 Reps

T Bar Row Demonstration

T Bar Row

4 Sets x 10 Reps

Dumbbell Rear Delt Row Demonstration

Dumbbell Rear Delt Row

4 Sets x 10 Reps

Cable External Rotation Demonstration

Cable External Rotation

4 Sets x 10 Reps