Treadmill Running

1 Set

Dumbbell Walking Lunge

3 Sets x 20 Reps

Barbell Deep Squat

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 40 Reps

Running

1 Set

Kettlebell One-Arm Para Press

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 20 Reps

Treadmill Running

3 Sets

Swimming

1 Set

Weighted Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Seated Hammer Curl

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Indoor Cycling

6 Sets

Yoga

3 Sets

Hanging Leg Raise

4 Sets x 10 Reps

Push-Up

4 Sets x 20 Reps

Plank

4 Sets

Dumbbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Front Raise

3 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Monkey Bar

2 Sets x 8 Reps

Kettlebell Sumo High Pull

3 Sets x 10 Reps

Clean and Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 20 Reps

Cable Mid Chest Crossover

3 Sets x 20 Reps

Decline Bench Rotational Sit-Up

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Treadmill Running

10 Sets