General
Beginner
Dumbbell
Plan Details
The 5 Day - My Custom Routine routine by karensfitnes is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Roddelles chest and triceps
Est. 240 min
20 exercises
Day 2
Abs legs
Est. 173 min
15 exercises
Day 3
Shoulders treps
Est. 203 min
16 exercises
Day 4
Biceps and back
Est. 191 min
14 exercises
Day 5
Chest abs
Est. 125 min
9 exercises
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