Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Jackknife Sit-Up

3 Sets x 12 Reps

Oblique Crunch

3 Sets x 12 Reps

Barbell Good Morning

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Row

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Tate Press

3 Sets x 12 Reps

Tricep Push-Up

3 Sets x 12 Reps

Weighted Bench Dip

3 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Plank

3 Sets

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Barbell Squat (Wide Stance)

4 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Plank

4 Sets

Reverse Crunch

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 12 Reps

Superman

4 Sets

Back Extension (Prone)

4 Sets

Bodyweight Lunge

4 Sets x 12 Reps

Donkey Calf Raise

3 Sets x 12 Reps