Barbell Bench Press

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 6 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Machine Hip Adduction

5 Sets x 8 Reps

Machine Hip Abduction

5 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 10 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 10 Reps

Smith Machine Split Squat

4 Sets x 10 Reps

Barbell Military Press

5 Sets x 6 Reps

Chin-Up with Knee Raise

5 Sets x 6 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

EZ Bar Seated Curl (Close Grip)

3 Sets x 10 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps