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My Agonist-Antagonist Workout #1
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The My Agonist-Antagonist Workout #1 routine by fitnesswithleta is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
working on push/pull muscles as well as Complex muscles
Routine detail
Day 8
Day #1 Back/Chest
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Day 8
Day #2 Legs
Est. 0 min
11 exercises
Machine Leg Extension
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
4 Sets x 10 Reps
Smith Machine Split Squat
4 Sets x 10 Reps
Day 8
Day #3 Shoulders/Back
Est. 0 min
6 exercises
Barbell Military Press
5 Sets x 6 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Day 8
Day #4 Arms
Est. 0 min
6 exercises
Cable Bicep Curl
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
