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labrada 12 week leanbody
Cutting
Beginner
Dumbbell
Plan Details
The labrada 12 week leanbody routine by steppen is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
tone and weightloss
Routine detail
Mon
Back and Bicepts plus cardio
Est. 66 min
7 exercises
Pull-Up
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Dumbbell Bent-Over Row
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Tue
Chest Shoulders and Tricepts
Est. 67 min
7 exercises
Barbell Bench Press
5 Sets x 10 Reps
Bench Dip
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Seated Dublin Press
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Tricep Extension
5 Sets x 10 Reps
Wed
Cardio (and rest)
Est. 47 min
1 exercise
Elliptical Training
1 Set
Thu
Legs and Abs
Est. 73 min
8 exercises
Barbell Squat
5 Sets x 10 Reps
Crunch
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Cable Wood Chop
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Barbell Standing Calf Raise
5 Sets x 10 Reps
Leg Raise
5 Sets x 10 Reps
