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labrada 12 week leanbody banner

labrada 12 week leanbody

Cutting

Beginner

Dumbbell

Plan Details

The labrada 12 week leanbody routine by steppen is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

tone and weightloss

Routine detail

Mon

Back and Bicepts plus cardio

Est. 66 min

7 exercises

Pull-Up Demonstration

Pull-Up

5 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

5 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 10 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Tue

Chest Shoulders and Tricepts

Est. 67 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

5 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Seated Dublin Press Demonstration

Dumbbell Seated Dublin Press

5 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

5 Sets x 10 Reps

Wed

Cardio (and rest)

Est. 47 min

1 exercise

Elliptical Training Demonstration

Elliptical Training

1 Set

Thu

Legs and Abs

Est. 73 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 10 Reps

Crunch Demonstration

Crunch

5 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 10 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

5 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 10 Reps

Leg Raise Demonstration

Leg Raise

5 Sets x 10 Reps

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