Treadmill Running

1 Set

Aerobics

1 Set

Parallel Bar Leg Raise

3 Sets x 23 Reps

Barbell Bench Press

6 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Road Cycling

1 Set

Treadmill Running

1 Set

Aerobics

1 Set

Pilates

1 Set

Bodyweight Squat

5 Sets x 20 Reps

Bodyweight Lunge

4 Sets x 10 Reps

Bodyweight Calf Raise

4 Sets x 30 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Upright Row

5 Sets x 10 Reps

Dumbbell Alternating Bent-Over Reverse Fly

5 Sets x 10 Reps

Dumbbell Seated Alternating Reverse Fly

5 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

5 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 10 Reps

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

Treadmill Running

1 Set

Aerobics

1 Set

Pull-Up

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Single-Leg Bench Dip

4 Sets x 15 Reps