Loading...
Nuffield Couple
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Nuffield Couple routine by Urkagun is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Balance of free weights and cardio, swimming for recovery ?????????????
Routine detail
Mon
CARDIO
Est. 0 min
5 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Rowing
1 Set
Swimming
1 Set
Tue
CHEST, TRICEPS
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Wed
CARDIO
Est. 0 min
5 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Rowing
1 Set
Swimming
1 Set
Fri
SHOULDERS, CARDIO
Est. 0 min
9 exercises
Treadmill Running
4 Sets
Elliptical Training
4 Sets
Indoor Cycling
4 Sets
Rowing
4 Sets
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Swimming
4 Sets
Sat
BACK, BICEPS
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Sun
LEGS
Est. 0 min
8 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
