Treadmill Running

1 Set

Elliptical Training

1 Set

Indoor Cycling

1 Set

Rowing

1 Set

Swimming

1 Set

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Machine Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Indoor Cycling

1 Set

Rowing

1 Set

Swimming

1 Set

Treadmill Running

4 Sets

Elliptical Training

4 Sets

Indoor Cycling

4 Sets

Rowing

4 Sets

Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

Swimming

4 Sets

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Reverse Curl

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps