Push-Up (Wide Hand)

3 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Smith Machine Bench Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 6 Reps

Dumbbell Hammer Curl

3 Sets x 6 Reps

Tricep Dips w/legs on bench

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Smith Machine Glute Bridge/Hip Thrust

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 15 Reps

Single Press Machine

3 Sets x 15 Reps

Single Press Machine

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Fire Hydrants

3 Sets x 25 Reps

Straight Leg Kickback

3 Sets x 25 Reps

Bent Leg Kickback

3 Sets x 25 Reps

The Real Straight Leg Sidekick

3 Sets x 25 Reps

Single Leg Glute Bridge

3 Sets x 25 Reps

Dumbbell Seated Calf Raise

3 Sets x 12 Reps

Dumbbell Alternating Shoulder Press (Stability Ball)

3 Sets x 15 Reps

Leg Raise

3 Sets x 40 Reps

Scissor Kick

3 Sets x 30 Reps

Crunch

3 Sets x 20 Reps

Reverse Crunch

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Leverage Machine Shrug

3 Sets x 8 Reps

Running

1 Set

Running

1 Set

Running

1 Set