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Team Huanimal
Bulking
Advanced
Machine strength
Plan Details
The Team Huanimal routine by eddieboyph is a 9 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine Created by Huan Nguyen
Routine detail
Mon
Glutes & Legs
Est. 141 min
11 exercises
Walking
4 Sets
Warm Up
4 Sets x 8 Reps
Side Lying Clam
4 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell Walking Lunges
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Banded Lateral Walks
5 Sets x 12 Reps
Band Squat
5 Sets x 12 Reps
Frog Pumps
3 Sets x 8 Reps
Quadricep Stretch
4 Sets x 8 Reps
Wed
Chest & Biceps
Est. 158 min
12 exercises
Walking
3 Sets
Shoulder Warm Up
3 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Svend Press
6 Sets x 8 Reps
Decline Pushups
6 Sets x 8 Reps
Cable Cross-Over
6 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Barbell Spider Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Fri
Legs, Glutes & Triceps
Est. 143 min
12 exercises
Walking
3 Sets
Warm Up
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Heel Elevated Goblet Squat
4 Sets x 8 Reps
Box Taps
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Seated Calf Raises
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Single Arm Tricep Cable Push Down
5 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
5 Sets x 8 Reps
Machine Dip
5 Sets x 8 Reps
Bulgarian Split Squats
3 Sets x 8 Reps
Fri
Back x Chest
Est. 124 min
10 exercises
Walking
3 Sets
Warm Up - YTWL
3 Sets x 8 Reps
Prone Landmine Row
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Straight Arm Pulldown
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Push Up
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Sat
Arms
Est. 129 min
11 exercises
Walking
3 Sets
Warm Up
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Dumbbell Spider Curl with Felxion
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Diamond Push Up
3 Sets x 8 Reps
Sat
Back & Biceps
Est. 134 min
11 exercises
Walking
3 Sets
Warm Up
3 Sets x 8 Reps
Close Grip Lat Pulldowns
4 Sets x 8 Reps
Dumbbell Incline Row (Reverse Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Rope Row to Neck
3 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Sat
Abel Albonetti Arm Pump Workout
Est. 191 min
14 exercises
Walking
3 Sets
Barbell Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
EZ Bar Curl
5 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 8 Reps
Dumbbell Incline Curl
5 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 10 Reps
Dumbbell Hammer Curl
5 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 12 Reps
Dumbbell High Curl
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Reverse EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Tricep Kickback
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Sun
Chest x Back
Est. 126 min
10 exercises
Walking
1 Set
Warm Up - YTWL
3 Sets x 8 Reps
Prone Landmine Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Straight Arm Pulldown
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Dumbbell Push Up
3 Sets x 8 Reps
Any
Core
Est. 30 min
5 exercises
Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Plank
3 Sets
Stability Ball Pull-In
3 Sets x 8 Reps
