This a combination mobility and flexibility routine that can be done each or every other day to offset the tight, restricted muscles and connective tissue. It is importance to be able to distinguish between mobility and flexibility. The terms mobility and flexibility are often used interchangeably, but they refer to different physical qualities and serve different purposes in exercise and movement: Flexibility Definition: Flexibility is the ability of a muscle or muscle group to passively lengthen through a range of motion. Goal: To increase the length of muscles and tendons. Example: Yoga poses focused with holding positions Type of Movement: Typically passive, meaning the stretch is assisted (by gravity, a band, or another body part). Mobility Definition: Mobility is the ability of a joint to actively move through a full range of motion with control. Goal: To improve joint function, muscle control, and movement efficiency. Example Exercises: Dynamic warm-ups (e.g., leg swings, arm circles), Deep squats, lunge with rotation Controlled articular rotations (CAR's) Type of Movement: Active, requiring muscular control and strength. Why Both Matter Flexibility helps reduce muscle tightness and improve posture. Mobility enhances athletic performance, reduces injury risk, and improves overall movement quality. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit